Save your fruits !

Updated: Nov 26, 2020

Breakfast is the most important meal of the day. The way you start your day, determines how the rest of your day will look like. Look at the fruits on your counter, in your refrigerator or in your freezer and get creative. Maybe your bananas are getting a little brown or your strawberries are becoming soft. This is perfect for a morning smoothie. By using your ripe bananas and your soft strawberries instead of letting them go to waste, you are extending the lifecycle of your fruit and using it to your benefit.


This recipe will give you the energy you have been searching for using what you have in the kitchen.


Feel-Good morning smoothie


Ingredients: 

  • 1 banana

  • 8 pieces of frozen strawberries depending on size

  • 1 clementine

  • 1/2 cup of Almond Milk or Oat Milk

Instructions:


Add all the ingredients into a blender and blend together for 2 minutes for the perfect consistency. Note: when using fruits that are not frozen add 2-3 ice cubes into the blender to make it cool.


Make it your own - Additional ingredients:

  • Greens Add some frozen or fresh kale or spinach.

  • Add protein powder or peanut butter A good choice for a protein packed smoothie.

  • Chia seeds High in fiber and filled with antioxidants.

  • Fruit it up Most importantly make it your own by adding in your favorite fruit. Pineapple is a great way to add some sweetness.

Tips: Freeze your fruits

If your bananas are going brown, a good way to preserve them is to cut them into pieces, place them in a reusable bag and put them in the freezer. This can be done with any fruit as well.

Thickness

Add more or less liquid as needed depending on thickness preference.



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Enjoy !

KF



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